Nutrition & HIV. Are you maintaining the balance?

Good nutrition is very important for people with HIV. However, this can be a problem for many PHA’s. When your body fights HIV, it uses more energy and you need to eat more than normal. You need to increase the amount of food you eat and maintain your lean body weight. A moderate exercise program will help your body turn your food into muscle. Having extra muscle weight will help you fight HIV. Make sure you eat plenty of protein and starches, with moderate amounts of fat and plenty of vegetables, fruits and whole grain foods. Supplements can help you maintain your body weight and get the vitamins and minerals you need. Drinking enough liquids is very important when you are on HAART and can help reduce some side effects like dry mouth and constipation. What are your thoughts? Are you having a difficult time eating? Do you have any information on nutrition to share with others?