Holiday periods and how we're feeling

As what is considered a holiday season approaches, so many people are (as they say) "in the spirit" and yet, at the same time, some are not. Both groups of persons may be experiencing stress for any number of reasons - on top of what people consider a normal amount. This increase may be related to expectations, rushing around and other events which the crowded calendar adds to our regular living activities. The added stress, however, cannot be good for our overall physical and mental health: Stress is shown to actually make our bodies more vulnerable to illness.

What can we do?

If we program ourselves - however it works - to stop, momentarily, once-in-awhile... To reflect, to count blessings (hard as they may be to find, sometimes) and if we have something occurring and bothering our minds and / or bodies, to remind ourselves to seek professional assistance where possible... and not put that off. Maybe the appointment isn't available immediately but some peace-of-mind may come from knowing we at least enquired and made a date to see somebody about what's bothering us. Putting it off may not be the wisest course.

Remembering that our stress levels can rise in certain times is a big step toward trying to reduce that stress and increase our overall health.