Yogurt, or more specifically the bacteria in it, seems to have a positive effect on both CD4 counts, and may protect against some HIV related diseases.
A recent article in the journal Nature Magazine explores the connection between yogurt consumption and gastrointestinal health. The gut is home to over 100 trillion microorganisms that help with immunity and digestion. HIV Researchers have known since the early days of the pandemic that HIV can wreak havoc in the gut which is home to an abundance of CD4 cells (helper T-cells). It has also been known for some time that probiotics can aid in the treatment of fungal infections such as thrush.
The verdict is still out, and researchers continue to explore the symbiotic relationship that the probiotic bacteria may have. In the mean-time, Canada’s food guide suggests 2-4 servings of dairy per day, try making a yogurt with “live bacterial culture” part of your diet.
Do you experience many “gut” problems due to HIV? What do you find helps?
Until next week…be well!
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