Sleeping Problems?

Do you suffer from sleep problems? We hear about lots of people having trouble falling asleep or waking up in the middle of the night and unable to sleep. This is defined as insomnia. This could be a side effect of certain HIV medications at least in the initial stages when you are first starting on HIV meds. Some people need to take so called sleeping pills to battle insomnia, however there’s debate as to whether this is beneficial. Other ways may include drinking hot milk or chamomile tea before bedtime, and to limit caffeine and sugar, especially in the evening hours. So how do you deal with sleeping disorders?