HIV and METH. A deadly game. Are you playing it?

Methamphetamine, or Crystal, is a synthetic stimulant that is similar in chemistry to adrenaline, a central nervous system hormone that stimulates the body's responses. The drug is used recreationally for sexual enhancement and stimulation, to initiate more sex and to prolong the encounters. Methamphetamine (Meth) and HIV do not mix well together. Meth suppresses killer T cells, causes hypertension, chest pain, increased heart rate, abrasions in the mouth and rectum, damages blood vessels in the heart and brain and more importantly reduces effectiveness of antiretroviral therapy, thus increasing viral replication. Meth use and HIV infection might significantly alter the size of a person's brain structure and lead to cognitive function impairments such as difficulties learning or processing information. Younger Meth users who are HIV+ were more affected in some areas of the brain than older Meth users who are HIV+. Meth and HIV also causes personality changes, paranoia, anorexia, weight loss, irritability, memory problems, depression, sleep disorders and physical aggression. Are you playing with Meth and your health? Do you experience any of these problems? What are your thoughts?

Nutrition & HIV. Are you maintaining the balance?

Good nutrition is very important for people with HIV. However, this can be a problem for many PHA’s. When your body fights HIV, it uses more energy and you need to eat more than normal. You need to increase the amount of food you eat and maintain your lean body weight. A moderate exercise program will help your body turn your food into muscle. Having extra muscle weight will help you fight HIV. Make sure you eat plenty of protein and starches, with moderate amounts of fat and plenty of vegetables, fruits and whole grain foods. Supplements can help you maintain your body weight and get the vitamins and minerals you need. Drinking enough liquids is very important when you are on HAART and can help reduce some side effects like dry mouth and constipation. What are your thoughts? Are you having a difficult time eating? Do you have any information on nutrition to share with others?